Weigh In record (no journal entry) for 31 August 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.98g | Prot: 37.60g | Carbs: 153.59g.
Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Krem Peyniri, Nimet Çavdarlı Ekmek, Yoğurt, Kıymalı Ispanak. Snacks/Other: Özkaynak Maden Suyu, Badem, Starbucks Filtre Kahve (Tall), Miskos Havuç Cezerye, Fındık, Badem, Kuru Hurma. more...
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1439 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 3.5 kg a Week
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Deny80085's Weight History
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