Weigh In record (no journal entry) for 31 August 2021
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79.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 92.14g | Prot: 207.85g | Carbs: 299.11g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Arla Kaergarden Gesalzen, Harry Sammy's Super Sandwich, Leerdammer Käse, Ja! Delikatess Hähnchenbrust. Dinner: Nestle Lion Wild Crush, Leerdammer Käse, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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