Weigh In record (no journal entry) for 31 August 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.66g | Prot: 90.29g | Carbs: 141.50g.
Breakfast: Fettreduzierter Milchkaffee, Haferkleie, Berchtesgadener Land Bio Fruchtquark Heidelbeere. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Fisch in Backteig Gebraten, Grüner Blattsalat, Gepa Grand Chocolat Cardamom. Dinner: Rapunzel Mandel Creme, Alesto Fine Cashewkerne Naturbelassen , Nur Puur Süßlupinen. more...
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steady weight
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TaglilieWhiteDad's Weight History
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