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setelah bbrp bulan ga diet, yokk mulai lagi yokk
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60 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 32.59g | Prot: 54.19g | Carbs: 93.74g.
Lunch: Cabai Panas, Cabai Merah atau Rawit, Pentol, Bawang Putih, Bawang Merah, Dada Ayam, Bango Kecap Manis, Saori Saus Tiram, Regular Tofu (with Calcium Sulfate), Buncis, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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