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julia.kis
Journal
31 Aug 21
julia.kis's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
69 kg
Lost so far:
10 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
371 kcal
Fat: 8.58g | Prot: 5.72g | Carbs: 70.99g.
Breakfast:
Приготовленный Яичный Желток, Киприно Масло Сливочное Крестьянское 72.5%, Багет, Яблоко, Кофе с Сахаром.
Dinner:
Чай с Сахаром.
more...
2192 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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julia.kis's Weight History
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