Weigh In record (no journal entry) for 31 August 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 61.87g | Prot: 72.67g | Carbs: 205.72g.
Breakfast: AH Spelt Muesli, Aldi Gegrilde Kipfilet, Gebakken Ei, Harde Broodjes. Lunch: Muffin met Chocolate Chip, AH Zachte Bruine Bolletjes, Croissant. Dinner: Gekookte Pompoen, Zalm. Snacks/Other: LU Scholiertje. more...
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2818 kcal
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Exercise:
Cleaning - 17 minutes, Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wendycarty's Weight History
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