infingek's Journal, 08 Mar 11

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Weigh In record (no journal entry) for 08 March 2011

83.1 kg Lost so far: 5.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2011:

614 kcal

Fat: 13.64g | Prot: 25.29g | Carbs: 102.83g. Breakfast: Grape nuts, splenda, coffee mate creamer, coffee. Lunch: Vegetable Lasagna with Basil Tomato Sauce. Snacks/Other: Strawberry Shortcake Bar, Water, Crystal Light on the Go Sugar Free packets. more...

2433 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 10 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 1.9 kg a Week

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infingek's Journal, 08 Mar 11

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infingek's Weight History