Jothika's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

92.9 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1687 kcal

Fat: 79.24g | Prot: 71.46g | Carbs: 170.95g. Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: Costco Chocolate Chip Cookie, El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Skinny Cow Divine Filled Chocolates - Caramel. more...

3029 kcal

Exercise: Weight Training (moderate) - 17 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 54 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jothika's Journal, 14 Mar 14

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Jothika's Weight History