@ketomanlife's Journal, 31 Aug 21

@ketomanlife's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2021

98.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1642 kcal

Fat: 79.41g | Prot: 64.44g | Carbs: 165.30g. Snacks/Other: Keçecizade Badem Ezmesi, Nimet Lavaş, Tarabya Tam Yağlı Taze Kaşar Peyniri, Bim Bili Bili Yumurta , Bim Madimak, Nescafe Sütlü Köpüklü. more...

3873 kcal

Exercise: Bisklet - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History

View Complete History

@ketomanlife's Journal, 31 Aug 21

Submit a Comment

@ketomanlife's Weight History