Weigh In record (no journal entry) for 31 August 2021
|
49.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 43.17g | Prot: 39.37g | Carbs: 220.35g.
Breakfast: Kerupuk Makanan Ringan, Solaria Cap Cay, Sambal Goreng, Nasi Putih. Lunch: Solaria Cap Cay, Fiesta Kulit Ayam Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|