Weigh In record (no journal entry) for 30 August 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 49.19g | Prot: 76.18g | Carbs: 140.16g.
Breakfast: Perdigão Mortadela Tradicional, Queijo Mozzarella, Pão Francês, Leite Integral, União Açucar Cristal. Lunch: CaldoBom Arroz 10 Grãos, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Banana Frita, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Cocada Dos Sonhos Cocada Assada. more...
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Gaining 0.1 kg a Week
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loisa1983's Weight History
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