Weigh In record (no journal entry) for 31 August 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.81g | Prot: 46.12g | Carbs: 96.39g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Diabetasol Sweetener, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Tahu Goreng. Snacks/Other: Melon. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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