Weigh In record (no journal entry) for 31 August 2021
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 68.44g | Prot: 63.64g | Carbs: 76.82g.
Breakfast: Coffee, Khong Guan Superco. Lunch: Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Tempeh (Cooked) , Nasi Putih, Cooked Tuna. Dinner: Peanuts , Cooked Eggplant (Fat Added in Cooking), Cooked Tuna, Nasi Putih. Snacks/Other: Campina Hula Hula Jagung, Peanuts . more...
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Losing 3.5 kg a Week
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Agung mirah's Weight History
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