Sillzinhadn's Journal, 30 Aug 21

Sillzinhadn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2021

108.1 kg Lost so far: 7.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

784 kcal

Fat: 51.55g | Prot: 51.20g | Carbs: 31.74g. Lunch: Berinjela com Queijo e Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cupim Assado. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Molho de Queijo, Couve-Flor. more...

3439 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sillzinhadn's Weight History

View Complete History

Sillzinhadn's Journal, 30 Aug 21

Submit a Comment

Sillzinhadn's Weight History