|
21.8
|
47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 90.27g | Prot: 98.35g | Carbs: 113.84g.
Breakfast: 肉鬆, 光泉全脂鮮奶 鮮奶, 煎雞蛋, 小黃瓜, 椰子油, 烤地瓜. Lunch: 光泉全脂鮮奶 鮮奶, 糖, 紅豆, 煮花生, 豆花, 貢丸, 雞蛋（整個）, 高麗菜. Dinner: 黑巧克力, 杏仁, 茶葉蛋, 豬里肌, 小黃瓜, 香菇, 豆腐, 煎雞蛋, 番茄, 炒絲瓜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|