Weigh In record (no journal entry) for 14 March 2014
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99.6 kg
Lost so far: 13.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.56g | Prot: 52.16g | Carbs: 129.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sugardale Thin Sliced Bacon, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's Smoked Turkey Breast, Jimmy John's Slim 4 Turkey Breast. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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