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mantaaap semangat terus
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54.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.88g | Prot: 60.24g | Carbs: 157.81g.
Breakfast: Ellenka Fiber Creme, Prochiz Keju Slice, Frisian Flag Susu Kental Manis Cokelat, Telur, Haverjoy Instant Oats, Jagung Rebus. Lunch: Bayam Dimasak (dari Segar), Tempe, Jagung Rebus, Telur, Kentang Rebus. Dinner: Semangka, Pepaya. more...
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Losing 0.9 kg a Week
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luthfiah anwar's Weight History
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