Weigh In record (no journal entry) for 30 August 2021
|
109.6 kg
Lost so far: 28.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 70.20g | Prot: 77.20g | Carbs: 112.41g.
Breakfast: Tea with Skimmed Milk, Tesco Cooked Ham, Jackson's White Bloomer, Anchor Butter. Lunch: Jackson's White Bloomer, Anchor Butter. Dinner: Bisto Chicken Gravy, Marks & Spencer Italian Sausages, Marks & Spencer Ultimate Potato Mash, Kale (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Oakham Citra IPA. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|