Weigh In record (no journal entry) for 31 August 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 20.11g | Prot: 55.16g | Carbs: 101.46g.
Breakfast: Strawberries, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Wortel Bayi, Buncis. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Rujak Buah, Buah Anggur, Buah Anggur, Strawberries. more...
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1901 kcal
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Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vika Ismaya's Weight History
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