Weigh In record (no journal entry) for 30 August 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 30.49g | Prot: 54.52g | Carbs: 161.19g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Latte Scremato, Caffè. Lunch: Pere, Uva Bianca, Pane Bianco, Prosciutto Crudo, Patata Bollita, Zucchine. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco Biscottone. more...
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2118 kcal
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Exercise:
Sitting - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Grocery Shopping - 10 minutes, Desk Work - 7 hours and 30 minutes, Reading - 2 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 42 minutes, Driving - 48 minutes, Watching TV/Computer - 3 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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