mertcici's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

116.5 kg Lost so far: 27.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1300 kcal

Fat: 35.03g | Prot: 71.08g | Carbs: 168.64g. Breakfast: Domatesler, Sütaş Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Pirinç Lapası, Pişmiş veya Izgara Karides. Snacks/Other: Muz. more...

4581 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.2 kg a Week

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mertcici's Journal, 30 Aug 21

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