fittecrübe's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

103.3 kg Lost so far: 3.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1683 kcal

Fat: 68.94g | Prot: 91.64g | Carbs: 176.57g. Breakfast: Sirke. Lunch: Haşlanmış Tavuk Göğsü, Kremalı Mantarlı Makarna, Bim Çiğ Köfte. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Sucuk, Yeşil Biber, Soğanlar, Kırmızı Domates, Yumurta. Snacks/Other: Aşure. more...

3059 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fittecrübe's Journal, 30 Aug 21

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fittecrübe's Weight History