dellguy3700's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021

94.6 kg Lost so far: 2.0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

219 kcal

Fat: 2.84g | Prot: 2.25g | Carbs: 46.79g. Breakfast: Ready Pac Fruit Bowl, Coffee with Cream and Sugar. more...

2329 kcal

Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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dellguy3700's Weight History