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qswhy00
Journal
30 Aug 21
qswhy00's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
42.6 kg
Lost so far:
7.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
206 kcal
Fat: 5.35g | Prot: 7.95g | Carbs: 33.84g.
Breakfast:
Кабачки (с Солью, без Жидкости, Приготовленные).
Dinner:
Winway Киви Сушеный, Сушеное Манго, Словяночка Молоко 2,5%, Sonko Рисовые Хлебцы.
more...
1060 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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qswhy00's Weight History
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