jujubacor.jb's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

591 kcal

Fat: 11.31g | Prot: 25.29g | Carbs: 93.32g. Breakfast: Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Café Brasileiro Café com Açúcar, Nissin Macarrão Instantâneo. more...

2572 kcal

Exercise: Abdominal (Sit Ups) - 23 minutes, Cardio - 24 minutes, Resting - 14 hours and 17 minutes, Aerobics - 48 minutes, Sleeping - 8 hours, Squats (Legs) - 8 minutes. more...

steady weight

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jujubacor.jb's Journal, 30 Aug 21

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