Weigh In record (no journal entry) for 30 August 2021
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77 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.79g | Prot: 89.02g | Carbs: 154.60g.
Lunch: Vitapower Pasta de Amendoim Cacau Protein, Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Sadia Margarina Deline, Pão Francês, Ovo Mexido. Snacks/Other: São Braz Granola, Molico Molico Triplo Zero Morango. more...
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Gaining 0.3 kg a Week
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Francisnt's Weight History
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