Weigh In record (no journal entry) for 30 August 2021
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59.4 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.02g | Prot: 44.40g | Carbs: 117.87g.
Breakfast: MLEKOVITA Греческий Йогурт 10%, Терра Овсяная Крупа . Lunch: Изюм, Терра Овсяная Крупа. Dinner: Яйцо. Snacks/Other: Кефир 2,5%. more...
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Losing 10.5 kg a Week
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Sportik05's Weight History
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