Weigh In record (no journal entry) for 30 August 2021
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83.7 kg
Lost so far: 15.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 86.07g | Prot: 109.62g | Carbs: 79.98g.
Breakfast: Giant Eagle Four Cheese Mexican, Spinach , Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Giant Eagle Four Cheese Mexican, Jennie-O Turkey Bacon. Lunch: Heinz Buffaranch, Broadleaf Ground Venison. Dinner: Flackers Toasted Flax Seed Sesame Seed & Black Pepper, Shrimp. Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Quaker Instant Oatmeal - Honey & Almonds, Fat Snax Chocolate Chip Cookie. more...
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4077 kcal
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Exercise:
Outdoor Walk - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 6.3 kg a Week
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brookestelly's Weight History
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