Weigh In record (no journal entry) for 30 August 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 52.06g | Prot: 102.56g | Carbs: 75.90g.
Breakfast: Jennie-O Turkey Bacon, Egg, Giant Eagle Four Cheese Mexican, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Borden 2% Milk Sharp Cheese Singles, Cherry Tomatoes, Cucumber (with Peel) , Gorton's Classic Grilled Shrimp, Venison/Deer. Snacks/Other: Enlightened Red Velvet Ice Cream, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...
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110 kcal
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Exercise:
Walked .96 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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karlastelly's Weight History
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