Weigh In record (no journal entry) for 30 August 2021
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94 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 64.40g | Prot: 65.72g | Carbs: 148.35g.
Breakfast: Café, Ranchera Salchicha, Papaya, Arroz Blanco, Tomates Rojos, Doña Paisa Arepa Extra Delgada, Alpina Queso Doble Crema , Huevo Cocido, Espinacas. Lunch: Cebollas, Zanahoria, Habichuelas, Aguacate, Arroz Integral, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nacional de Chocolates Gol. more...
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Losing 0.3 kg a Week
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condevlak31's Weight History
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