Weigh In record (no journal entry) for 30 August 2021
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92.4 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 97.33g | Prot: 124.87g | Carbs: 173.05g.
Breakfast: Hormel Natural Choice Turkey & Cheddar Wrap, Nature Valley Protein Chewy Bars - Coconut Almond, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Jennie-O Turkey Bacon, Baby Spinach, Scrambled Egg , Mission Carb Balance Whole Wheat Tortilla (43g), Giant Eagle Four Cheese Mexican. Dinner: Nature's Own Honey Wheat Sliced Bread, Fresh & Easy California Blend Vegetables, Broadleaf Ground Venison, Borden American Cheese Singles. Snacks/Other: Catalina Crunch Cinnamon Toast, Great Value Sun-Dried Raisins, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 6.4 kg a Week
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dwightstelly's Weight History
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