Weigh In record (no journal entry) for 30 August 2021
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.83g | Prot: 89.00g | Carbs: 88.05g.
Breakfast: Bolo de Fubá. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana Caturra, Ovo Frito sem Gordura. more...
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Losing 1.0 kg a Week
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krenpggomez17's Weight History
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