Weigh In record (no journal entry) for 30 August 2021
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 18.94g | Prot: 43.96g | Carbs: 55.00g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Korin Coxinha da Asa, Chuchu Cozido, Alface de Folha Verde. Dinner: Korin Coxinha da Asa, Repolho. Snacks/Other: Do Bem Suco Verde Detox Monstro. more...
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Losing 0.1 kg a Week
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nilcileia's Weight History
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