Weigh In record (no journal entry) for 30 August 2021
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135.2 kg
Lost so far: 14.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.72g | Prot: 65.05g | Carbs: 118.53g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Key Lime, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Turkey Chili. Dinner: Cooked Green String Beans (from Frozen), Hungry Jack Roasted Garlic Mashed Potato, Cooked Perfect Fire Grilled Chicken Buffalo Ranch Style. more...
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Gaining 5.1 kg a Week
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