Weigh In record (no journal entry) for 30 August 2021
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144.0 kg
Lost so far: 9.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 90.03g | Prot: 64.99g | Carbs: 280.62g.
Breakfast: M&M's Milk Chocolate M&M's, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Season's Choice Elote Style Corn, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Trader Joe's Clementines, Pringles Salt & Vinegar Potato Crisps, Maranatha All Natural Creamy Almond Butter, Kellogg's Rice Krispies Treats Mini Squares, Oreo Mini Fun Size, Great Value Bottled Water (Bottle), Coffee, Starbucks Caffe Americano (Tall), Green Tea. more...
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Gaining 1.1 kg a Week
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craigsay's Weight History
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