Weigh In record (no journal entry) for 30 August 2021
|
58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 34.77g | Prot: 86.36g | Carbs: 155.31g.
Breakfast: Lupis, Telur Dadar, Tora Bika Diety Instant Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tape Singkong, Tora Bika Diety Instant Coffee. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|