Weigh In record (no journal entry) for 30 August 2021
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.88g | Prot: 40.57g | Carbs: 151.04g.
Breakfast: Cranberry Juice, Coffee, Whole Milk, Cantaloupe Melons, Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water. Lunch: Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil, Mixed Salad Greens. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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