fcampins's Journal, 30 Aug 21

fcampins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2021

129.9 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1290 kcal

Fat: 64.89g | Prot: 85.87g | Carbs: 85.39g. Lunch: Hacendado Tortillas de Trigo , Aceite de Oliva Extra Virgen, Cebollas, Berenjena, Tomates, Mercadona Carne Picada de Vacuno. Dinner: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Hacendado Guisantes Congelados. more...

3546 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fcampins's Weight History

View Complete History

fcampins's Journal, 30 Aug 21

Submit a Comment

fcampins's Weight History