Weigh In record (no journal entry) for 30 August 2021
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 51.51g | Prot: 130.23g | Carbs: 253.34g.
Breakfast: Evogen Aminoject, Primeevil Labs Intracell7, Evogen GlycoJect, Optimum Nutrition Gold Standard 100% Whey - Chocolate, TruMoo Chocolate 1% Lowfat Milk. Lunch: Honeycrisp Apples, Watermelon , Salsa Lisa Medium Salsa, Pueblo Lindo Restaurant Tortilla Strips, Del Monte Banana, Publix GreenWise Baby Spinach, Fresh Gourmet Honey Roasted Pecan Pieces, New York Original Texas Toast Garlic & Butter Flavored Croutons, StarKist Foods Tuna Creations Zesty Lemon Pepper, Ken's Steak House Thousand Island Dressing. Dinner: Shurfine Light Brown Sugar, Pineapple Chunks, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Goodie Girl S'mores Sandwich Cookies. more...
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2720 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 16 minutes, Resting - 17 hours and 32 minutes, Sleeping - 4 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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adkissonjj's Weight History
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