Weigh In record (no journal entry) for 30 August 2021
|
73.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 55.68g | Prot: 101.95g | Carbs: 110.08g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Lacta Lacta Intense 60% Original, Clara de Ovo, Ovo, Wickbold Pão de Forma Integral. Dinner: Ferrero Ferrero Rocher (1), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Cookie de Aveia, Italac Queijo Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|