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joe maska
Journal
30 Aug 21
joe maska's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
87 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1405 kcal
Fat: 86.01g | Prot: 98.66g | Carbs: 54.05g.
Breakfast:
Banane, Ja! Mandeln Ganze Kerne, Gervais Hütten Käse Original 25G Protein.
Lunch:
Maryland Studentenfutter, Mitakos Joghurt nach Griechischer Art.
Dinner:
Mamma Gina Natives Olivenöl Extra, Beste Ernte Broccoli TK, Landgut Hähnchenschenkel.
more...
3124 kcal
Exercise:
Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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joe maska's Weight History
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