Weigh In record (no journal entry) for 30 August 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.17g | Prot: 75.15g | Carbs: 114.64g.
Breakfast: Yakult Yakult, Telur Dadar, Tahu Goreng, Ikan Asin, Sawi Putih, Nasi Putih. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Udang, Ayam Kecap, Sawi Putih, Mayora Mie Gelas Rasa Ayam Bawang, Shirataki Mie Basah Matang. Dinner: Ayam Kecap, Sawi Putih, Shirataki Mie Basah Matang. Snacks/Other: Makaroni, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1387 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anis mitha's Weight History
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