chmonchik's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

107.2 kg Lost so far: 13.2 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1758 kcal

Fat: 55.80g | Prot: 103.06g | Carbs: 196.38g. Lunch: Арбуз, Оливье с Курицей, Красное Яблоко, Щавелевый Суп. Dinner: Хлеб Дарницкий, Карбонат Запеченный Постный, Бахетле Плов Узбекский с Говядиной. Snacks/Other: Бахетле Плов Узбекский с Говядиной. more...

728 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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chmonchik's Journal, 30 Aug 21

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