Weigh In record (no journal entry) for 30 August 2021
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72 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 25.14g | Prot: 36.28g | Carbs: 134.42g.
Breakfast: Nasi Putih, Mie Telur Kering. Dinner: Madurasa Madu, Carrefour Genjer, Apel (tanpa Kulit), Kentang Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Tahu Bakso, Bakso Ayam. more...
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Losing 1.2 kg a Week
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iin.widyas's Weight History
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