Weigh In record (no journal entry) for 14 March 2014
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87.2 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 140.93g | Prot: 113.53g | Carbs: 157.85g.
Breakfast: Zucker, Latte Macchiato. Lunch: Roastbeef, Latte Macchiato, Zucker, Golden Toast Butter Toast. Dinner: Zucker, Netto Ajvar, Ritter Sport Voll Nuss, Bratwurst, Nadler Farmersalat, Aldi Schweine Nackenkotelett, Milbona Kräuterquark, Aldi Steinofen Baguette . more...
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2767 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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