Weigh In record (no journal entry) for 30 August 2021
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 124.53g | Prot: 99.07g | Carbs: 131.09g.
Breakfast: Primal Kitchen Mayo with Avocado Oil, Food Club Large Egg, Bacon (Cured, Pan-Fried, Cooked) , Sweet Potato . Lunch: Garden Cuts Green Leaf Lettuce, Veggie Tuna. Dinner: Brownberry Whole Grains 12 Grain Bread, Veggie Tuna. Snacks/Other: Reese's Ultimate Soft Baked Cookie. more...
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Losing 0.5 kg a Week
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erika.vollong87's Weight History
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