Ольга Бетина's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

61.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1867 kcal

Fat: 109.57g | Prot: 75.07g | Carbs: 141.64g. Breakfast: Сыр Маасдам. Lunch: Две Палочки Рамен с Курицей. Dinner: Grow Food Суп Куриный с Овощами. Snacks/Other: Чистая Линия Мороженное, Чебурек, Продимекс Сахар Белый, Глобус Печенье Песочное Домашнее. more...

1716 kcal

Exercise: Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ольга Бетина's Journal, 30 Aug 21

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Ольга Бетина's Weight History