Weigh In record (no journal entry) for 30 August 2021
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110.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 29.85g | Prot: 46.44g | Carbs: 70.32g.
Breakfast: Tarabya Dilimli Kaşar, Domatesli Biber, Polonez Hindi Füme XL , Yumurta. Dinner: Çiğköfte Dürüm, Yumurta, Genç Yeşil Soğan, Mantar Sote. more...
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Gaining 0.5 kg a Week
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