Weigh In record (no journal entry) for 30 August 2021
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52.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.36g | Prot: 23.19g | Carbs: 76.84g.
Breakfast: Gut & Günstig Leichter Joghurt, Grünländer Leicht, Wasa Vollkorn, Blueberries, Kölln Echte Kernige. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
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Losing 0.1 kg a Week
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