Weigh In record (no journal entry) for 14 March 2014
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62.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.61g | Prot: 59.53g | Carbs: 172.16g.
Breakfast: Bautz'ner Senf Mittelscharf, Harry Das Volle Korn, Schwarze Oliven, Exquisa Frischkäse mit Joghurt 13%, Grafenwalder Schinkenbraten. Lunch: Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Crop's Kaisergemüse, Zucchini, Gurke (mit Schale), Gelbe Paprika. Dinner: Schinken (Extra mager), A & P Mozzarella Leicht, Ciabatta. Snacks/Other: Haribo Gummibärchen, Mandeln, Kaffee, Ja! Milch 1,5% Fett, De Beukelaer Prinzenrolle. more...
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1893 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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